New Class Days and Times!

We are now offering mid-afternoon classes on Monday, Wednesday, and Friday from 1130-1215 and 1215-1. These classes focus mostly on conditioning and toning. We will take you through a warm-up, workout instruction, and the workout itself, and a cool down. Classes will be a packed 45 min to maximize your time and get you back to your day! 


A clean gym is a happy gym!


Working through progressions


Pull-up scaling.