New Class Days and Times!

We are now offering mid-afternoon classes on Monday, Wednesday, and Friday from 1130-1215 and 1215-1. These classes focus mostly on conditioning and toning. We will take you through a warm-up, workout instruction, and the workout itself, and a cool down. Classes will be a packed 45 min to maximize your time and get you back to your day! 

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A clean gym is a happy gym!

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Working through progressions

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Pull-up scaling.