We currently have 4 class times, 5am, 6am, 530pm, and 630pm, to accomodate your busy schedules. There is also a Saturday class at 730am which is followed by a 2 hour open gym. Open gym is your time to make up a workout, work on a skill, ask questions, mobilize, or whatever you choose to do. Coaches will be there to facilitate and supervise.
We are completely up and running in our new location and ready to receive you to start your journey at becoming A Better You. Hold Strong coaches will instruct you on everything you need to know from proper movement patterns to nutritional needs. Workouts are completely scalable to each persons fitness levels and physical restrictions. However, you will never feel singled out. Community is one of our largest strengths and it is very important that every Hold Strong athlete feels welcomed and comfortable to be themselves.
Contact us today to get started!