New Year, New You

2016 is finally here!! For some 2015 went by way too fast, and for others not fast enough. Regardless which applies to you, one thing that should be the same for all of us is to be better than we were the year before. Who doesn't want to be more successful, healthier, and an all around better person than they were the year before?

If that is you than you need to give us a call! CF Hold Strong can't make you better at your job (unless your job is fitness related) but we can make you more confident and ultimately feel better about yourself. That will transfer to all aspects of your life, and from there your possibilities are endless. 

If you have been interested in CrossFit but don't know where to start or are intimidated because you don't think you are ready to take on a big CrossFit gym than we are for you! We have everything you will find at any CF gym anywhere but since we are a small, garage based affiliate we offer smaller class sizes, one on one training, a women's only class, nutritional advice and so much more. If you are looking to be competitive, we offer that for you too! 

Contact us to schedule your free introductory week. More importantly, contact us to get started on a better you!