Here at CrossFit Hold Strong we want to make sure you start off on the right foot. Come by and give us a try with no commitment and completely free. We will ensure that you are familiar with all movements commonly performed in CrossFit and not only familiarize you but make sure you are comfortable, confident, and most importantly safe. We won't let you leave without first getting your heart rate up though, after the instructional portion we will go through our WOD (workout of the day)! Contact us to schedule your free week!
If you are completely new to CrossFit or even fitness in general, our intro class is the perfect way to start. We will teach you how to conduct body weight movements, move weight from the ground such as in a deadlift or clean, press and squat. Other aspects will be proper warm-up, cool-down, and nutritional advice.
Those that have CrossFit or fitness experience can take advantage of taking your fitness to another level. We will enhance your technique and make you more proficient in what you already know.
The bottom line is CrossFit Hold Strong has something to offer everyone of all levels, ages, and experience!! We look forward to seeing you and helping you become a better you!