Why CrossFit?

Do you want to improve your overall health?

Are you intimidated by large-scale gyms but have a desire to exercise?

Do you have a goal in mind but are unsure how to reach it?

If you answered yes to any of these questions than CrossFit Hold Strong is for you. We offer the ultimate total body fitness that combines cardio, body weight movements, and aspects of weightlifting. Workouts are 100% scalable to accommodate all fitness levels.  

Classes are one hour in duration and will take you through a proper warm-up, detailed instruction and explanation of the WOD (workout of the day), the WOD itself, and lastly a cool-down.