CLASSES

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Group Class

Mon-Fri @ 5am, 6am, 530pm, 630pm

These group classes are for everyone. No experience is required. Let our skilled coaching staff instruct you on proper movement patterns and get you heading in the right direction to accomplishing your fitness goals. Everyone will receive first class coaching in a fun group environment!

Community WOD

Saturday's @900 - 1030am

 

This class time is FREE for everyone. Start your weekend off right! Bring a friend and challenge yourselves to a partner workout. Flying solo? Come on in anyways! We will find you a new friend 

Personal Training

By appointment only

If you are looking for one-on-one training or specialized training than drop us a line to schedule your personalized session(s).