Why CrossFit?

Do you want to improve your overall health?

Are you intimidated by large-scale gyms but have a desire to exercise?

Do you have a goal in mind but are unsure how to reach it?

If you answered yes to any of these questions than CrossFit Hold Strong is for you. We offer the ultimate total body fitness that combines cardio, body weight movements, and aspects of weightlifting. Workouts are 100% scalable to accommodate all fitness levels.  

Classes are one hour in duration and will take you through a proper warm-up, detailed instruction and explanation of the WOD (workout of the day), the WOD itself, and lastly a cool-down. 


COACHES

Brian Christianson, Owner/Head Coach

CrossFit Level 1 and 2, CrossFit Weightlifting, CrossFit Advanced Weightlifting, RockTape Performance Movement Technique (PMT) certified, RockTape Functional Movement Techniques (FMT) Basic and Performance  Certified, RockTape Beginner and Advanced Blades - Instrument Assisted Soft Tissue Mobilization (IASTM) Certified, RockTape Cupping Certified, RockTape Floss certified, CrossFit Scaling Course, CPR/AED Certified, Bachelors in Exercise and Sports Science from Texas State University

Heather Christianson, Co-Owner/Coach

CrossFit Level 1, RockTape Performance Movement Technique (PMT) certified, RockTape Functional Movement Techniques (FMT) Basic and Performance  Certified, RockTape Beginner and Advanced Blades - Instrument Assisted Soft Tissue Mobilization (IASTM) Certified, CPR/AED Certified, US Army Medic, Paramedic, Occupational Therapy Assistant, Associates Degree in Health Sciences from University of Incarnate Word (UIW)