Why CrossFit Hold Strong?
CrossFit Hold Strong is for anyone at any age or fitness level. We pride ourselves on making your experience safe, challenging, and fun. Our goal is to improve your quality of life through fitness, community, and self-confidence.
Day One, or One Day?
Fat Loss? Toning? Getting Stronger? Struggling to keep up with your kids? Whatever your reason is we have the solution. Getting started is the hardest part. Everyone has good intentions but we just don’t know how to get the ball rolling. We offer classes at 5am, 6am, 530pm, and 630pm to accommodate your busy schedules.