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Why CrossFit Hold Strong?

CrossFit Hold Strong is for anyone at any age or fitness level. We pride ourselves on making your experience safe, challenging, and fun. Our goal is to improve your quality of life through fitness, community, and self-confidence. 


New Class time and New location!

We offer classes at 5am, 6am, 530pm, and 630pm to accommodate your busy schedules! Our new location is up and running and Open For Fitness!!
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Yoga

September 25, 2017

Did you know that we also offer Yoga classes every 2nd and 4th Thursday of the month at 630pm? Well now you do! This is included in your membership. If you aren't a Hold Strong member you can still attend for $15 per class. (Or $25 for the month) 

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Why CrossFit?

Do you want to improve your overall health?

Are you intimidated by large-scale gyms but have a desire to exercise?

Do you have a goal in mind but are unsure how to reach it?

If you answered yes to any of these questions than CrossFit Hold Strong is for you. We offer the ultimate total body fitness that combines cardio, body weight movements, and aspects of weightlifting. Workouts are 100% scalable to accommodate all fitness levels.  

Classes are one hour in duration and will take you through a proper warm-up, detailed instruction and explanation of the WOD (workout of the day), the WOD itself, and lastly a cool-down. 


COACHES

Brian Christianson, Owner/Head Coach

CrossFit Level 1 and 2, CrossFit Weightlifting, CrossFit Advanced Weightlifting, RockTape Performance Movement Technique (PMT) certified, RockTape Functional Movement Techniques (FMT) Basic and Performance  Certified, RockTape Blades - Instrument Assisted Soft Tissue Mobilization (IASTM) Certified, CrossFit Scaling Course, CPR/AED Certified, bachelors in exercise and sports science from Texas State University

Heather Christianson, Coach

CrossFit Level 1, RockTape Performance Movement Technique (PMT) certified, RockTape Functional Movement Techniques (FMT) Basic and Performance  Certified, RockTape Blades - Instrument Assisted Soft Tissue Mobilization (IASTM) Certified CPR/AED Certified, US Army Medic, Paramedic, Occupational Therapy Assistant, Associates Degree in Health Sciences from University of Incarnate Word (UIW)

 

 

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Group Class

Mon-Fri @ 5am, 6am, 530pm, 630pm

 

These group classes are for everyone. No experience is required. Let our skilled coaching staff instruct you on proper movement patterns and get you heading in the right direction to accomplishing your fitness goals. Everyone will receive first class coaching in a fun group environment!

 

Community WOD

Saturday's @900 - 1030am

 

 

This class time is FREE for everyone. Start your weekend off right! Bring a friend and challenge yourselves to a partner workout. Flying solo? Come on in anyways! We will find you a new friend 

 

Personal Training

By appointment only

 

If you are looking for one-on-one training or specialized training than drop us a line to schedule your personalized session(s).

 


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Contact

Brian Christianson

6322 Seguin Rd, Suite 121
San Antonio, TX 78218
United States

Mon – Sun, 7a – 10p

T: 817-823-1566
E: brian@crossfitholdstrong.com

Heather Christianson

C: 512-431-7982
E: heather@crossfitholdstrong.com